Mat Pilates is an amazing strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. It can make you more aware of how you move your body, which can help in avoiding and preventing injuries. If we don't answer any questions you may have throughout this page or if you want to contact us and see if its a right fit for you, feel free to give us a call.
An important benefit of the Individual sessions is that they move at your pace which is not always the case with group classes. If you’re struggling with a move or finding pain/discomfort in an area, time can be given to help you with this. Alternatively, if you’re picking everything up quickly the class can move at a faster pace. You always have the option of joining a group class once you have grasped the basics and feel more comfortable about what you need to do.
Exercising with others is a great way to keep motivation and focus. If you are a bit nervous of doing a class on your own, I offer a small group class option where 2 people can do a Pilates session together. This way you can get the most out of the session and be in a relaxing, familiar environment. Bigger groups are also available for Pilates classes. (If you would like to book/enquire into a Private Group, please note the maximum numbers for Mat Pilates class is 10).
Our Group Mat Pilates classes are limited on the timetable unlike the Reformer and you may have to contact us directly to get your spot and to find out times. We run a mixed ability class all year around and this class is booked per Block, (5-6 weeks usually). Every few months we run a Beginners class also, this usually is only a 4 week block. For convenience we have a Beginner Mat Pilates Block of classes in our Pilates onDemand section also. This can be accessed anytime.