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Pilates Instructor wanted

Pilates Instructor wanted for immediate start (part-time hours)  Laura's Pilates & Injury therapy has recently moved to a new premises in Lahinch. I specialise in group and 121 Mat & Reformer Pilates, aswell as the assessment and treatment of injuries. Since...

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Shoulder Mobility using Foam Roller

This exercise allows you gain gain mobility around the shoulder joint, upper spine and opens up the chest. This exercise is another reason why I prefer the long foam roller than the short ones. It is my favourite. It loosens...

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