October 2017, Lauras Pilates & Injury Therapy opened the doors in Lahinch but here’s an insight into where we started out.
Pilates Instructor wanted for immediate start (part-time hours) Laura's Pilates & Injury therapy has recently moved to a new premises in Lahinch. I specialise in group and 121 Mat & Reformer Pilates, aswell as the assessment and treatment of injuries. Since...
This exercise allows you gain gain mobility around the shoulder joint, upper spine and opens up the chest. This exercise is another reason why I prefer the long foam roller than the short ones. It is my favourite. It loosens...
This back exercise helps get movement into the Thoracic Spine and allows the spine to extend, which is something that we do not regularly do from one end of the day to the other. My favourite mobility exercises are done...
The spikey massage ball is a great tool for releasing muscle tightness. The ball can help prevent injuries as it gets deep into the muscles and can be worked into those trigger points. The ball can get in and around all...
The front of legs can get very tight so it is important to know how the help loosen them out and target the area of tightness specific to you. Flexibility throughout the muscles is very important for performance. Watch this...
Many people hear that foam rolling is great and you should make sure you do it!!.....but 'How do you foam roll?' , a lot of people don't know how and ask the same question. This video/tutorial is a brief sample of how to...
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